I joined the Once Upon a Binge Podcast to discuss why binge eating recovery is about more than meal plans, exploring the RAVES framework, perfectionism, social eating, diabetes, and building a more flexible relationship with food.

I joined the Nic on the Binge Free Bestie Podcast to discuss why satisfaction matters when it comes to eating, how food guilt can keep us stuck, and practical ways to make meals more enjoyable and fulfilling.

I joined Jenna on Tough Cookie Talks to discuss why intuitive eating can feel difficult in practice, the hidden drivers of binge eating, and what might be missing when food freedom feels out of reach.

I joined the All Bodies Nutrition Podcast to discuss body image, eating disorder recovery, and how to move away from dieting and towards a more compassionate relationship with food and your body.

I joined Jen on the The Midlife Feast Podcast to discuss why binge eating happens, the impact of dieting and restriction, and practical ways to build a healthier, more trusting relationship with food.

I joined Dr Marianne Miller to discuss the connection between ADHD and binge eating, exploring how impulsivity, executive dysfunction, and challenges with planning and regular eating can affect our relationship with food.

I joined Dr Cristina Castagnini to discuss binge eating, diet culture, and how to build a healthier relationship with food by moving away from restriction, guilt, and all-or-nothing thinking.

I joined Harriet Frew on The Eating Disorder Therapist Podcast to discuss the binge-restrict cycle, diet culture, body image, and why recovery requires more than willpower. We explore practical ways to build a healthier relationship with food and move beyond restrictive dieting.

I joined Dr Marianne Miller to discuss why binge eating recovery doesn't need to centre around weight loss, and how focusing on your relationship with food can create a more sustainable path to healing.

I joined Abby Roberts on the Hangry Thoughts Podcast to discuss calorie tracking, Apple Watches, nutrition misinformation, and how diet culture can shape our relationship with food, exercise, and our bodies.

I joined Overcoming Our Identity to discuss how childhood messages about food, weight, and dieting can shape our relationship with food for years, and what it takes to break free from those patterns.

I joined Emma Townsin to discuss binge eating, why it develops, and how self-care, compassion, and support can help you build a healthier relationship with food.

I joined Dr Marianne Miller to discuss food neutrality, binge eating recovery, and why healing your relationship with food often starts with moving away from diets, food rules, and body dissatisfaction.

I joined Han on The Full of Beans Podcast to discuss what it means to take a non-diet approach, the impact of long-term dieting, and how to begin building a healthier relationship with food beyond weight loss goals.

I joined Shannon Western on The Ease With Food Podcast to discuss binge eating, food rules, and what unconditional permission to eat really means when you're trying to heal your relationship with food.

I joined Victoria Kleinsman on The Body Love Binge Podcast to discuss how yo-yo dieting affects our health, why restriction often leads to binge eating, and what it takes to build a more peaceful relationship with food.

I joined Elena Kunicki on The Binge Eating Dietitian Podcast to share my journey from dance culture and yo-yo dieting to food freedom, and discuss how to rebuild trust with food after years of restriction.

I share my journey from diet culture and body dissatisfaction to food freedom, exploring binge eating, food rules, body image, emotional eating, and the steps that helped me build a healthier relationship with food.