Diet Clubs, Dance, Dietetics and Eating Disorder Recovery
The Eating Disorder Therapist Podcast
29 July 2022
About this Episode
In this conversation, I share my personal journey with food and body image, from growing up surrounded by diet culture to finding a more balanced and compassionate approach to eating. We discuss the impact of food rules, why restriction often fuels binge eating, and how healing your relationship with food can open up more space for the things that matter most.
What You'll Learn
How diet culture can shape body image from a young age
The lasting impact of food rules and restrictive eating
Why restriction often contributes to binge eating
Practical ways to challenge food fears and increase flexibility
The role of emotional triggers in eating behaviours
How self-care supports recovery from binge eating
What building a healthier relationship with food can look like in real life
This episode combines my personal story with practical insights into recovery from binge eating, body dissatisfaction, and chronic dieting.
