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What freedom from dieting truly means…
The sessions are very helpful even just for the fact I no longer feel on my own. I tried to make changes before starting the session but felt very overwhelmed and unsure if I was doing the right thing. To have a qualified professional on your side who completely understands your situation is really invaluable. Even if I don't have loads of questions to ask, I know in the back of my head I could message you any time to ask anything related to food and diet and it makes me less anxious and overwhelmed about the whole process.
- Emily, Chesterfield
I feel more informed and confident to help me start to recognise and challenge diet culture thoughts and behaviour. I have appreciated the practical advice and suggestions around meals, self-soothe activities etc. it has helped to feel like I have someone there who understands how I am feeling in regards to food, and who I can talk to about my challenges.
- Hannah, Nuneaton
The sessions have been amazing, I think I’ve made such progress in just a few months. You’re warm, open and non-judgemental which really helped me to open up and being so open with your own experiences makes me feel like I’m not alone
- Philippa, London
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After working with Toni, I think for the first time in my life, I actually feel like I have permission to eat and I don’t view food as something I can’t trust myself around or I don’t deserve. I think I’ve gone decades not understanding my own body, when it was hungry or full and my own emotional relationship with food, with Toni’s help I can finally show my body and myself some compassion.
- Philippa, London
I've spent a lot of years in therapy working on all the issues behind my eating issues, but I knew there was something else that I needed - and that was specific non-diet actions that would help me cope with my binge eating. I had no idea that structured eating could make such a difference. It's been a little like magic.
- Kathryn, New York
If you’re struggling with food/nutrition or want to make improvements to your lifestyle then it’s definitely worth working with Toni. She has a huge amount of knowledge and her approach teaches you exactly how to build a sustainable balanced lifestyle and diet without overcomplicating it! She’s easy to talk to and totally non-judgemental!
- Anna, Tamworth
I am no longer binging and in general I am eating more and more regularly than I used to. I have a better idea about how to put together a filling meal and snacks without it being in a "diet" mindset. Although I still have some anxieties around certain foods, I feel less scared of trying new foods and more able to combat negative thoughts that come up around eating "treats" when I want to.
- Emily, Chesterfield
Ready to break free constant battle with food?
Take the first step towards food freedom by booking a free 15-minute call with me.I know how big this step can feel, and I’m so excited and honoured that you’re considering it.
This call is a chance for us to chat about what you’re dealing with, explore your goals, and create a plan to help you move forward. It’s very casual and completely no-pressure—there’s no need to prepare. I just want to get to know you better and see how I can support you. 💌
Simply book a time in my schedule below.
If a video call seems too much right now for you, click here and we can chat via WhatsApp instead.
If a video call doesn’t seem comfortable right now…
I understand it can be a lot to jump on a video call so let’s chat on WhatsApp first…