Yo-Yo Dieting, Dance, and Recovery from Binge Eating
The Binge Eating Dietitian Podcast
Hosted by Elena Kunicki, RD
Published: 8 Feb 2023
About this Episode
In this conversation with Elena Kunicki, I share my personal experience of growing up in the dance world, where body image pressures and dieting were commonplace. We discuss how these experiences contributed to years of yo-yo dieting, binge eating, and body dissatisfaction, and the steps that helped me build a healthier relationship with food and my body.
What You'll Learn
How dance culture can shape body image and eating behaviours
The impact of body comments on self-esteem and food choices
Why many diets start with good intentions but become harmful
How yo-yo dieting can lead to binge eating
What mental restriction looks like, even when you're not physically dieting
The difference between "safe foods" and "trigger foods"
How to rebuild trust with your body after years of dieting
What helped me move towards food freedom and recovery
This episode combines personal experiences with practical insights for anyone who feels stuck in the cycle of dieting, binge eating, and body dissatisfaction.
