How Yo-Yo Dieting Impacts Your Health
The Body Love Binge Podcast
Hosted by Victoria Kleinsman
15 March 2023
About this Episode
In this conversation with Victoria Kleinsman, we explore the long-term impact of yo-yo dieting and why repeatedly cycling between restriction and overeating can affect both physical and mental wellbeing. We discuss binge eating, food freedom, and how to move away from dieting towards a more sustainable and compassionate approach to health.
What You'll Learn
What yo-yo dieting is and why it's so common
How repeated dieting can affect your relationship with food
Why restriction often increases the risk of binge eating
The emotional impact of constantly starting over with diets
What food freedom actually means in practice
How a weight-inclusive approach can support long-term wellbeing
Steps towards building trust with your body again
This episode is for anyone who feels exhausted by the cycle of dieting, overeating, guilt, and starting again, and is looking for a different way forward.
