Saying Goodbye To Diet Culture
Full of Beans Podcast
Hosted by Hannah Hickinbotham
15 March 2023
About this Episode
In this conversation with Han from The Full of Beans Podcast, we explore what it means to move away from diet culture and towards a more flexible and sustainable relationship with food. We discuss the impact of long-term dieting, the realities of yo-yo dieting, and how a non-diet approach can support both physical and mental wellbeing.
What You'll Learn
What a non-diet approach to nutrition actually means
How I transitioned from traditional dieting beliefs to weight-inclusive practice
The impact of long-term dieting on physical and mental health
What yo-yo dieting is and why it can be so difficult to break free from
Why weight loss isn't the only path to improving health
Practical ways to start stepping away from diet culture
What can change when you stop chasing diets and start rebuilding trust with food
This episode is a great introduction to non-diet nutrition and is particularly helpful for anyone feeling exhausted by years of dieting, food rules, and the pressure to pursue weight loss at all costs.
