Food Neutrality & Binge Eating Recovery
Dr Marianne-Land: An Eating Disorder Recovery Podcast
Hosted by Dr Marianne Miller
24 October 2023
About this Episode
In this conversation with Dr Marianne Miller, we explore the concept of food neutrality and how it can support recovery from binge eating. We discuss the role of body acceptance, the impact of chronic dieting, and why building a healthier relationship with food is about more than simply changing what you eat.
What You'll Learn
What food neutrality means and why it matters
How food neutrality differs from dieting and food rules
The connection between body dissatisfaction and binge eating
Why chronic dieting can keep you stuck in the binge-restrict cycle
How to build a healthier relationship with food
The role of body acceptance in recovery
Sustainable approaches to supporting your health without restriction
Steps towards long-term recovery from binge eating
This episode is ideal for anyone looking to move away from black-and-white thinking around food and develop a more balanced, flexible, and sustainable approach to eating and wellbeing.
