Self-Care for Binge Eating Recovery
Food & Life Freedom
Hosted by Emma Townsin
Published: November 2023
About this Episode
In this conversation with Emma Townsin, we explore binge eating and the shame that often surrounds it. We discuss why binge eating develops, the factors that can keep the cycle going, and how self-care can play an important role in recovery. This episode aims to reduce stigma and help listeners understand that binge eating is not a lack of willpower.
What You'll Learn
What binge eating is and how it differs from overeating
Common reasons why people develop binge eating behaviours
The role of dieting and restriction in binge eating
Why shame and guilt can keep the cycle going
How self-care can support recovery
Practical ways to feel more at ease around food
Why recovery is about more than simply changing your eating habits
Steps towards building a more compassionate relationship with yourself
This episode is a helpful introduction to binge eating recovery for anyone who wants to better understand their eating patterns and learn practical ways to support themselves without blame or judgment.
