ADHD and Binge Eating: Understanding the Connection
Dr Marianne-Land: An Eating Disorder Recovery Podcast
Hosted by Dr Marianne Miller
Published: 4 February 2025
About this Episode
In this conversation with Dr Marianne Miller, we unpack the relationship between ADHD and binge eating. We explore why eating can feel more complicated when you're living with ADHD and discuss practical ways to support yourself without relying on willpower alone.
What You'll Learn
How ADHD can influence eating behaviours
The role of impulsivity in binge eating
What executive dysfunction is and how it affects eating habits
Why meal planning and food preparation can feel overwhelming
Common challenges with hunger cues and regular eating
Why "just try harder" isn't a helpful solution
Practical strategies to make eating feel easier and more consistent
How to approach recovery with self-compassion rather than self-criticism
This episode is particularly helpful for anyone with ADHD who feels frustrated by their eating habits and wants to better understand how their brain may be influencing their relationship with food.
