Breaking Free from Binge Eating and Diet Culture
Behind the Bite Podcast
Published: December 2024
Hosted by Dr. Cristina Castagnini
About this Episode
In this conversation with Dr Cristina Castagnini, we explore the realities of binge eating and the impact of diet culture on our relationship with food. We discuss why so many people feel trapped in cycles of restriction and overeating, and what it takes to move towards a more balanced, flexible, and sustainable way of eating.
What You'll Learn
Why binge eating is about more than willpower
How diet culture can fuel food guilt and restriction
Common reasons people feel stuck in the binge-restrict cycle
Why food freedom doesn't mean losing control around food
How to build trust in your body's hunger and fullness cues
The importance of flexibility when healing your relationship with food
Practical steps to move away from all-or-nothing thinking
What recovery from binge eating can look like in everyday life
This episode is ideal for anyone who feels exhausted by dieting, food guilt, and constant thoughts about food and wants a more compassionate approach to eating and wellbeing.
