Navigating Body Image and Eating Disorder Recovery
All Bodies Nutrition Podcast
Published: March 2025
Hosted by Eleni Agresta Levine
About this Episode
In this conversation with the All Bodies Nutrition Podcast, we explore the challenges of body image and eating disorder recovery in a world that often promotes dieting and body dissatisfaction. We discuss the pressures many people face around appearance, the impact of diet culture, and what it can look like to build a healthier relationship with food and your body.
What You'll Learn
How body image concerns can affect your relationship with food
The role diet culture plays in body dissatisfaction
Common challenges people face during eating disorder recovery
Why healing your relationship with food often involves healing your relationship with your body
How to move away from all-or-nothing thinking around eating
Practical ways to build self-compassion during recovery
The importance of focusing on wellbeing rather than weight
How recovery can help create more freedom around food and body image
Trigger Warning
This episode includes discussion of:
Weight loss medications
Weight loss surgery
Intentional weight loss
Disordered eating
Eating disorders
This episode is for anyone looking to better understand body image, challenge diet culture, and develop a more peaceful relationship with food and their body.
