Why Intuitive Eating Isn't Working for You
Tough Cookie Talks
Published: October 2025
Hosted by Jenna Jozefowski
About this Episode
In this conversation with Tough Cookie Talks, we explore why knowing what to do around food is often very different from being able to do it consistently. We discuss binge eating, food guilt, secret eating, and the common barriers that can make intuitive eating feel frustrating or ineffective. We also unpack why willpower isn't the answer and what actually helps people build trust with food again.
What You'll Learn
Why dieting and binge eating are often closely connected
Why willpower and discipline rarely solve eating struggles
Common signs of disordered eating that aren't always recognised as binge eating
The role of secret eating, food guilt, and nighttime eating
Why nutrition knowledge alone doesn't change eating behaviours
Common misconceptions about intuitive eating
What's often missing from intuitive eating advice online
How to build a more sustainable and realistic relationship with food
Practical ways to move towards food freedom without relying on control
This episode is ideal for anyone who feels like they've tried intuitive eating but still struggle with overeating, food obsession, or feeling out of control around food. We explore the missing pieces that can help make recovery feel more achievable and sustainable.
