Recovering from Binge Eating Without Focusing on Weight Loss
Dr Marianne-Land: An Eating Disorder Recovery Podcast
Hosted by Dr Marianne Miller
Published: 3 September 2024
About this Episode
In this conversation with Dr Marianne Miller, we explore a different approach to binge eating recovery. Rather than focusing on weight loss, we discuss how improving your relationship with food, reducing food guilt, and building self-trust can support long-term recovery and wellbeing.
What You'll Learn
Why weight loss can get in the way of binge eating recovery
What recovery looks like when it isn't centred on the scales
How dieting and restriction can reinforce binge eating behaviours
Practical ways to build a healthier relationship with food
How to measure progress beyond weight and body size
The importance of body acceptance during recovery
Sustainable habits that support long-term wellbeing
How to move towards food freedom without strict rules or restrictions
This episode is for anyone who wants to recover from binge eating without another diet and learn how to prioritise wellbeing, self-trust, and a healthier relationship with food.
