Apple Watches, Calorie Counts, and Binge Eating
Hangry Thoughts Podcast
Hosted by Abby Roberts, MS, RD
Published: 31 July 2024
About this Episode
In this episode of Hangry Thoughts, I join Abby Roberts to explore the growing influence of calorie-tracking apps, fitness watches, and nutrition advice online. We discuss how these tools can sometimes support health goals, but can also contribute to food obsession, guilt, and disordered eating patterns.
What You'll Learn
How calorie-counting apps can affect your relationship with food
The impact of Apple Watches and fitness trackers on eating behaviours
Common nutrition myths shared on social media
How diet culture shows up in health and wellness messaging
Signs that tracking may be doing more harm than good
Ways to reconnect with your body's cues instead of external numbers
Building a healthier relationship with food and movement
This episode is particularly helpful for anyone who feels trapped by calorie counting, fitness tracking, or the pressure to optimise every aspect of their health.
