Dr Marianne-Land: An Eating Disorder Recovery Podcast
Hosted by Dr Marianne Miller
Published: 2 November 2026
About this Episode
Binge eating recovery can feel particularly challenging when weight loss messages and GLP-1 medications are dominating conversations about health. In this episode of Dr. Marianne-Land, I join Dr Marianne Miller to discuss finding food freedom, navigating body image struggles and healing your relationship with food without making weight loss the focus.
We draw on our professional and personal experiences to explore:
What You'll Learn
Why regular, adequate eating is an important starting point for binge eating recovery
How restriction, food rules and dieting can contribute to binge eating and food noise
Why shame and secretive eating can make recovery feel harder
How to navigate body image struggles when people around you are pursuing weight loss
The role of body neutrality, social media boundaries and reducing comparison
What to consider when taking GLP-1 medications, including eating disorder screening, nutrition support and medical monitoring
How to approach weight-loss messaging without losing sight of your own recovery
What food freedom can look like when you're no longer spending so much time thinking about food, calories and exercise
This is a great listen if you're struggling with binge eating, navigating body image concerns or wondering how to find food freedom in a world focused on weight loss.
